Thursday, September 13, 2012

BBQ Chicken Stir Fry

The best thing about stir fry? Well, you can really throw anything you have into it.... its a great/healthy good to dinner for weeknights & every time I make its different!
 
Tonight mix:
*1lb (about 3 breasts) Chicken marinade all day: 1 cup BBQ sauce/ 1 TB honey/dash of minced garlic, lemon juice, salt & pepper. Then grill.
 
Warm saute pan or wok on med/high heat, coated in olive oil. Toss in about 1 cup of all: carrots, pea pods, broccoli, spinach, cherry tomatoes and 1/4 cup onion. Measurements are not necessary!

Toss till veggies are tender, slice grilled chicken and soy sauce till warm. Serve with rice and sweet/sour sauce on the side. Hubby rating: 8
Take care -DCW
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1 comment:

  1. AnonymousSeptember 9, 2013 at 4:24 AM

    My sister is looking for a stir fry sauce recipe that she can prepare tomorrow because she will have a visitor. I will show this to her and I'm sure she will like this very much. Thank you for helping us.

    ReplyDelete

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