She kicks my butt.....

I know this blog is all about cooking... but what happens when you eat and gain some weight??? Kelly from Kelly's Korner is asking for diets, exercise programs and weight loss ideas....

These are 2 ways I keep the food weight off:

1. Eat an high protein breakfast!

Today's Yummy Omelet:

1/2 cup spinach (fresh or frozen thawed)

1/2 ground beef (can use any meat, you should be eating about a fist size with every meal)

2 organic eggs (I have heard that if you don't buy anything else organic you should get eggs)

dash salt/pepper

handful cheese

*pair with a 1/2 of a English muffin with butter/jelly & a yogurt or fruit.

This keeps you going till lunch without shoveling your face with snacks @ work cause you are so hungry... It might also make you have lunch sooner because having a good breakfast in the AM will jump start you metabolism!

2. Jillian Michaels! I like them so much I bought 2 for my mom for xmas, they are only around $10 each @Target! I recommend:

or

* a great online reference is our local : http://www.nutritionalweightandwellness.com/

They also have a Saturday AM radio broadcast @ www.FM107.1.com

Keep on Cooking!!!