These are 2 ways I keep the food weight off:
1. Eat an high protein breakfast!
Today's Yummy Omelet:
1/2 cup spinach (fresh or frozen thawed)
*pair with a 1/2 of a English muffin with butter/jelly & a yogurt or fruit.
This keeps you going till lunch without shoveling your face with snacks @ work cause you are so hungry... It might also make you have lunch sooner because having a good breakfast in the AM will jump start you metabolism!
2. Jillian Michaels! I like them so much I bought 2 for my mom for xmas, they are only around $10 each @Target! I recommend:
* a great online reference is our local : http://www.nutritionalweightandwellness.com/
They also have a Saturday AM radio broadcast @ www.FM107.1.com
Keep on Cooking!!!